Okay, so that's not a picture of me attached to this post. Did it get your attention though?
I've been struggling with a particular stretch similar to the one above but with the opposite arm reaching up from below to touch fingertips between the shoulder blades.
I've been posting social media images that our methods not only improve strength, they improve flexibility also. I wondered, if I could do that for other people like Andrea (first video on this link), couldn't I focus on the flexibility component for myself too? I thought about which muscles were involved in the movement. I moved my left arm then my right arm around in various ways (fitting right in with everyone else in the stretching area at the back of the gym, of course).
I tested four muscles I suspected were involved. The Middle Trapezius was okay, but not the Lower Traps. They unlocked one one side so I activated reflexes on the front and back of the body for about 20 seconds each. Then...
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Who knew that a little pressure on a Neuro-lymphatic Reflex point would make such a difference?
Recently my business partner, Denise, and I were in a photo shoot with Spenser Chapple (photographer) and Keegan McMahon (the model). The goal of the day was to walk away with pictures and videos of 50+ muscle tests. The starting position for Subscapularis was a challenge for Keegan, so we asked him if we could rub the lymphatic spots on the front & back of his body (T2-T3). He said yes and we did. Then we carried on with the other muscles.
Once finished the “still shots” we moved onto shooting the videos. Once again Keegan put his limbs into the start position of the muscle tests. When we got to the previously challenging subscapularis muscle test, Keegan’s arm went into position with ease! Keegan and Spenser were impressed and we were ALL amazed even though Denise and I regularly see these types of results. We...