Register Here

Participate in five activities that help:

   - boost your vitality
   - improve focus and concentration
   - increase your strength
   - encourage calmness
   - release muscular pain

This will be a 60 - 75 minute event on Zoom at 10:00 am Pacific Time on Saturday, September 18th, 2021.

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If you find it in your junk folder,
be sure to mark it 'not junk'
so reminders and future messages can get through.

WE HATE SPAM AND PROMISE NEVER TO SHARE YOUR CONTACT INFORMATION OR FILL UP YOUR INBOX WITH ENDLESS MESSAGES.

BENEFITS TO YOU FOR ATTENDING THIS PRACTICAL WORKSHOP:

Less Neck Tension  
A quick way to ease tension in your neck and shoulder muscles also helps with understanding and remembering things that you hear.

Wake Up Your Brain Power
Ever wish your left brain could know what your right brain is thinking? Improve communication pathways in your nervous system in order to have greater focus and concentration.

Stress Relief 
A method to release pent up stress and help defuse messy emotions with no fuss.

Exercise Ninja Tip
This method not only strengthens many upper and lower body muscles making exercise easier, it also helps reduce muscle pain from being sore after doing physical activity.

Peace and Calm
This isn't a meditation technique but you can feel amazingly calm after two or three minutes!