12 Days of Christmas - PAID version

Helpful lessons to empower your wellness journey.

What you'll get:

• 12 posts 
  each contain a written description of an activity along with a short video demonstration. The paid program includes a bonus lesson and an extra tip.
• Plus, an additional post contains the recording of our live event where you see a flow of using all the techniques as we practice them together with a group of attendees, mention again WHY you'd want to use each individual technique, and answer questions. 

These are intended to help viewers develop more vitality, greater strength and feel less discomfort by performing quick and easy self-care activities.

While Muscle Tuners International Inc. believes these activities are perfectly safe, they recommend that buyers of this product consult with a trusted health professional before participating in any activity, and only participate to their level of ability. You are encouraged to stand, sit, or lay down as needed, or skip activities that might be currently too strenuous for you.