We are offering our songs, an accompanying video and some downloadable PDFs to help you perform the Muscle Motion Dance correctly.
Just follow this link:
The original reason we created the Muscle Motion Songs
was to help our students learn the sequence of the muscle tests
and their range of motion that we perform.
Because, some people benefit in anchoring their learning with auditory input.
It's also a fun way to review the range of motions of the
52 muscles in our Program.
Since working with the music, we have conducted informal RESEARCH
which proves that ANYONE dancing along to the Muscle Motion Songs
CAN make their muscles stronger!
This activity benefits joint health and contributes to aging gracefully with improved functional fitness.