We wish you a very happy and healthy New Year!



We are offering our songs, an accompanying video and some downloadable PDFs to help you perform the Muscle Motion Dance correctly
by following this link:


The reason we created the Muscle Motion Songs
was to help our students learn the sequence of the muscle tests
and their range of motion that we perform.

Some people prefer to anchor their learning with auditory input.
It's also a fun way to review the range of motions of the
52 muscles in our Program. 


Since working with the music, we have conducted informal RESEARCH
which proves that dancing along to the Muscle Motion Songs
CAN make your muscles stronger! 

This benefits joint health and contributes to aging gracefully with improved functional fitness.