Mind and Body Tuning

This program supports individuals who are seeking simple, practical methods to restore vitality and reduce physical pain. Discover how specific movements combined with activation of specific acupressure points using just fingertip pressure can make a remarkable difference for you. Denise will make recommendations on how to modify any techniques based upon participants abilities.

Recommended for: 

• Individuals who wish to: age with grace; maintain or improve their vitality; reduce pain and tension; develop greater confidence in their physical function and ability. 
• Suitable for everyone who can sit or stand.

What will be covered during this program:

• Learn different activities each week to Tune Up your Mind and Body
• Reset communication pathways between body and brain to stop mixed up messages that can cause pain
• Increase mental focus and concentration
• Calm the nervous system so that you can better ‘rest and digest’
• Encourage your lymphatic and circulatory systems to work more effectively 
• Drain emotional stress from mind and body.
• Develop greater physical coordination 
• Discover how to rapidly strengthen muscles without going to the gym or doing any ‘actual’ exercise.
• Reduce neck tension, shoulder pain, lower back pain.
• Understand why tuning up muscles first with our methods before a physical rehab appointment or exercise routine will get you faster results.
  
  IF YOU PURCHASE ACCESS TO THIS PROGRAM AFTER SATURDAY, JANUARY 15TH, 2022, YOU WILL MISS THE FIRST LIVE PRESENTATION. YOU CAN STILL ACCESS ALL THE RECORDINGS AND PARTICIPATE IN REMAINING LIVE EVENTS. YOU WILL HAVE ACCESS TO ALL THE RECORDINGS AND REFERENCE MATERIALS FOR SIX MONTHS TO ENJOY AT YOUR OWN PACE.
  
  YOU MAY ALSO CHOOSE TO JOIN  THE PRIVATE FACEBOOK GROUP FOR SUPPORT BETWEEN SESSIONS AND AFTER THE EVENT ENDS. 
  
  
  Ask your questions by clicking here: [email protected]