If you do Lower Body workouts and notice sore legs the next day, you should rub these important reflexes before leaving the gym. I especially love using a narrow soapy loofah on these in the shower as soon as I get home. This activity helps push lactic acid out of your muscles and enhances the lymphatic flow for your thighs.
If you wish you could progress with your training faster and start doing more squats or pushing heavier weights in the hack rack, or simply get out of that chair more easily, rub these beforehand (yes, the effect will last long enough if you do this in the privacy of the rest room before going out on the floor!) #MuscleMondays #SwitchOnMusclesFirst
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