We wish you a very happy and healthy New Year!

Hate Exercise? Change The Tune!

It's January and a lot of individuals are on an exercise kick, aren't they? Where will they be in February? You and I know that many of them will be frustrated, in pain and giving up.

The average person is doing the exercise thing backwards because they are Exercising to Tune Up their muscles in order to get stronger and develop better muscle tone. What if they Tuned Up Their Muscles BEFORE Exercising? 

Regardless of age, some of your muscles have 'checked out' because of over-use or injury and are not pulling their share of the weight. This causes other muscles to do the work of their neighbours. If several leg muscles aren't working properly for example, one may be at risk of a knee injury, an ankle sprain, or an unexpected fall. In addition, the muscles that are doing all the extra work get annoyed and will often communicate their displeasure with pain signals. Common pain relief methods won't last very long if this is the case. This...

Continue Reading...

Strengthen Your Legs

If you do Lower Body workouts and notice sore legs the next day, you should rub these important reflexes before leaving the gym. I especially love using a narrow soapy loofah on these in the shower as soon as I get home. This activity helps push lactic acid out of your muscles and enhances the lymphatic flow for your thighs.
If you wish you could progress with your training faster and start doing more squats or pushing heavier weights in the hack rack, or simply get out of that chair more easily, rub these beforehand (yes, the effect will last long enough if you do this in the privacy of the rest room before going out on the floor!) #MuscleMondays #SwitchOnMusclesFirst

 

Be Strong. Be Confident. Be Tuned!

- by Denise Cambiotti 
© 2020  Muscle Tuners International Inc.

Continue Reading...

Tuning for Recovery at the Gym

A client met me at the gym last week for some  Muscle Tuning™. She has met me at my office several times in the past, and those sessions have been very helpful. She said she was ready to challenge her body and wanted someone standing by to support her as she begins working out with equipment at the gym. She was somewhat fearful of hurting herself further by performing exercises if some of her muscles weren't firing properly yet. 

We didn't do the Primary or Secondary Muscle Tune Up Protocol which we perform for most people. I offered a highly customized session to help her recover from an injury. She is currently fully supported with great physiotherapy, however, there have been some muscles that have been extremely stubborn to return to proper function. She asked if switching on muscles throughout a gym workout could be helpful. Of course I let her know that's one of the best ways of demonstrating the instantly...

Continue Reading...

Yoga Instructor and 1/2 Marathoner Receive Great Results from Muscle Tuning™

 

 

 © 2018  Muscle Tuners International Inc.

Continue Reading...