If you do Lower Body workouts and notice sore legs the next day, you should rub these important reflexes before leaving the gym. I especially love using a narrow soapy loofah on these in the shower as soon as I get home. This activity helps push lactic acid out of your muscles and enhances the lymphatic flow for your thighs.
If you wish you could progress with your training faster and start doing more squats or pushing heavier weights in the hack rack, or simply get out of that chair more easily, rub these beforehand (yes, the effect will last long enough if you do this in the privacy of the rest room before going out on the floor!) #MuscleMondays #SwitchOnMusclesFirst
A client met me at the gym last week for some Muscle Tuning™. She has met me at my office several times in the past, and those sessions have been very helpful. She said she was ready to challenge her body and wanted someone standing by to support her as she begins working out with equipment at the gym. She was somewhat fearful of hurting herself further by performing exercises if some of her muscles weren't firing properly yet.
We didn't do the Primary or Secondary Muscle Tune Up Protocol which we perform for most people. I offered a highly customized session to help her recover from an injury. She is currently fully supported with great physiotherapy, however, there have been some muscles that have been extremely stubborn to return to proper function. She asked if switching on muscles throughout a gym workout could be helpful. Of course I let her know that's one of the best ways of demonstrating the instantly...
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