It can be challenging not to be tempted by all the Halloween candy available everywhere this week. Did you resist so far? Did did you keep it to a small taste or two? If yes, congratulations! If no, did you notice how hard it is to stop, especially when there are so many different ones to sample??
Eating sugary treats like candy, most breakfast cereals and even many gluten-free products is very hard on your pancreas because it is the organ responsible for producing the chemicals that break down all that sweetness.
Here's a helpful tip to support your pancreas.
There's a neurological reflex point that you can activate with small circular rubbing motions that helps stimulate the pancreas when it's gotten a bit too sluggish after working so hard:
Rub this point gently yet firmly for about 30 seconds two or three times on days when you've indulged in something sweet. It really helps your body function more easily.
I’ve been telling people all week that everybody can be stronger and have less tension, PRONTO by using our techniques. This Thursday evening I was given another opportunity to prove this belief.
I arrived 10 minutes early for a group coaching session and one of the attendees asked for my help because he couldn’t move his head. Seemed pretty serious because it barely rotated an inch off of center. You could see he was sitting with a lot of tension in his back and shoulders and his face didn’t look too happy either. It seemed pretty uncomfortable so I agreed to see what could be done before the class began.
I chose three of our Energy Boost™ Self-Care Techniques because these three are our among our greatest home-run techniques. First I thoroughly performed the ‘Circuit Breaker Reset’ for about two minutes. This is a quick-fix for increasing flexibility in the spine. Then I did the ‘Auditory Tune Up’ for...