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Stay Focussed to Stay Calm

Were you aware that activities that force you to focus on your breath or your body movements encourage your nervous system to relax and your body energies to 'ground'? Would that feel good to you about now?
 
Continue reading because the martial arts example demonstrates how your mind and body can become calm.
 
In martial arts it is important to constantly focus on your posture, how much weight each foot and joint is bearing, each phase of your breath, where your arms and hands are, at what angles your wrists and fingers are held, what direction your toes point and what you need to do to get to the next position...
 
Being this focussed on a single activity means there is no time to worry about what to make for dinner or how you're going to get your child to finish their homework.
 
Many types of physical activities are actually like doing "moving meditation".
 
Lots of activities qualify. When you're in the gym lifting...
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Surprising Results from 'Power On Your Brain' Free Tip

By Denise Cambiotti.

We are sharing a pretty nice 'Winning Story' reported to us during our most recent Office Hours support video conference we regularly host for our members. One of our Muscle Tuner™ Specialists gave a wonderful report. It was related to one of the techniques we share in our free Energy Boost Five Tips giveaway on our homepage.

She had a female friend in her mid 30's perform the 'Power On Your Brain' technique. This woman had had a stroke eight years previously and had undertaken a series of rehabilitation efforts during this duration and things had gotten better but she still had a few issues. She currently suffered from a problem with her peripheral vision.  This meant she couldn't view her surroundings with any amount of 'wide angle' that we mostly all take for granted. 

Instantly after performing this technique, she said "Oh My God!" and reported that all her peripheral vision had returned. She also...

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