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Tuning for Recovery at the Gym

A client met me at the gym last week for some  Muscle Tuning™. She has met me at my office several times in the past, and those sessions have been very helpful. She said she was ready to challenge her body and wanted someone standing by to support her as she begins working out with equipment at the gym. She was somewhat fearful of hurting herself further by performing exercises if some of her muscles weren't firing properly yet. 

We didn't do the Primary or Secondary Muscle Tune Up Protocol which we perform for most people. I offered a highly customized session to help her recover from an injury. She is currently fully supported with great physiotherapy, however, there have been some muscles that have been extremely stubborn to return to proper function. She asked if switching on muscles throughout a gym workout could be helpful. Of course I let her know that's one of the best ways of demonstrating the instantly...

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Flexibility Increased!

By Denise Cambiotti

Okay, so that's not a picture of me attached to this post. Did it get your attention though?

I've been struggling with a particular stretch similar to the one above but with the opposite arm reaching up from below to touch fingertips between the shoulder blades.

I've been posting social media images that our methods not only improve strength, they improve flexibility also. I wondered, if I could do that for other people like Andrea (first video on this link),  couldn't I focus on the flexibility component for myself too? I thought about which muscles were involved in the movement. I moved my left arm then my right arm around in various ways (fitting right in with everyone else in the stretching area at the back of the gym, of course).

I tested four muscles I suspected were involved. The Middle Trapezius was okay, but not the Lower Traps. They unlocked one one side so I activated reflexes on the front and back of the body for about 20...

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Yoga Instructor and 1/2 Marathoner Receive Great Results from Muscle Tuning™

 

 

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