If you do Lower Body workouts and notice sore legs the next day, you should rub these important reflexes before leaving the gym. I especially love using a narrow soapy loofah on these in the shower as soon as I get home. This activity helps push lactic acid out of your muscles and enhances the lymphatic flow for your thighs.
If you wish you could progress with your training faster and start doing more squats or pushing heavier weights in the hack rack, or simply get out of that chair more easily, rub these beforehand (yes, the effect will last long enough if you do this in the privacy of the rest room before going out on the floor!) #MuscleMondays #SwitchOnMusclesFirst
Be Strong. Be Confident. Be Tuned!
- by Denise Cambiotti
© 2020 Muscle Tuners International Inc.
Are you affected by shoulder pain?
Many people develop shoulder pain at some point during their lifetime. While some discomfort can be a result of a sport injury or over-use, there are a significant number of people who simply seem to 'wake up one day' with severe limitation of their range of motion in one shoulder.
This article is to provide the general public with tips that may help. We will be working with a few techniques for one of four rotator cuff muscles. The Supraspinatus muscle is considered the 'master key' that unlocks a lot of discomfort. If you are a wellness professional, you might like to know you can accomplish astonishing results by properly facilitating the coordination between the four rotator cuff muscles with techniques we teach in our Muscle Tuner® Specialist Program. We call the process: Muscle Tuning™.
How can you drain stress out of the shoulder area?
A client met me at the gym last week for some Muscle Tuning™. She has met me at my office several times in the past, and those sessions have been very helpful. She said she was ready to challenge her body and wanted someone standing by to support her as she begins working out with equipment at the gym. She was somewhat fearful of hurting herself further by performing exercises if some of her muscles weren't firing properly yet.
We didn't do the Primary or Secondary Muscle Tune Up Protocol which we perform for most people. I offered a highly customized session to help her recover from an injury. She is currently fully supported with great physiotherapy, however, there have been some muscles that have been extremely stubborn to return to proper function. She asked if switching on muscles throughout a gym workout could be helpful. Of course I let her know that's one of the best ways of demonstrating the instantly...
By Denise Cambiotti
What a GREAT way to start the New Year. Especially as we're hip deep in producing our next Program. Check out this testimonial:
"You may remember when we were at the last Muscle Tuners International seminar, you asked me to do a little experiment regarding the foot pain problem I shared with you. You mentioned it was a preview to the technique we're going to learn in the Fine Tuning Program. I did it and am happy to report it made quite a difference in the pain level. In fact, I no longer need to take anything for the pain!
I’ve had this foot pain for 14 months now, and it was very, very slowly getting better. After using the technique you suggested, I had a real jump in the speed of recovery. I estimate it would’ve taken me at least a couple of months to get the same amount of improvement I got from applying this technique just twice over a few days!
Thanks so much for suggesting I try this - I’m super happy with the results!"
By Denise Cambiotti
It was another proud day for Heather and I when one of our graduates joined a regularly scheduled Zoom conference support call to report how things went for her at a recent demonstration event she hosted.
She told us she arranged to use some meeting space at a local gym and distributed posters around town, posted on social media and sent out personal invitations.
She shared with us the fear she had had about whether she could offer demonstrable changes in the short time allotted for each attendee.
How Did the Demo Go?
She was delighted to have very positive results with every volunteer! For example, two people with considerable pain felt a reduction in discomfort ranging from ‘almost all’ to ‘completely gone’. Another person had an old injury that required her to re-learn how to walk. The crowd and the young woman noticed that she was already walking better after a few Gait Mechanism Reflexes were reset. Another volunteer later had a...
© 2018 Muscle Tuners International Inc.
April 21, 2017.
By Heather Phillips
Who knew that a little pressure on a Neuro-lymphatic Reflex point would make such a difference?
Recently my business partner, Denise, and I were in a photo shoot with Spenser Chapple (photographer) and Keegan McMahon (the model). The goal of the day was to walk away with pictures and videos of 50+ muscle tests. The starting position for Subscapularis was a challenge for Keegan, so we asked him if we could rub the lymphatic spots on the front & back of his body (T2-T3). He said yes and we did. Then we carried on with the other muscles.
Once finished the “still shots” we moved onto shooting the videos. Once again Keegan put his limbs into the start position of the muscle tests. When we got to the previously challenging subscapularis muscle test, Keegan’s arm went into position with ease! Keegan and Spenser were impressed and we were ALL amazed even though Denise and I regularly...