Breathe Deeply for the Next Three Minutes

energy self-care tips May 06, 2020

Most people take breathing for granted. As Muscle Tuner® Specialists, we pay attention to breathing habits.

• Deep breathing is one of the best and certainly cheapest ways to lower stress. When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then forwards this message to your body.

• Shallow breathing causes the body to produce adrenaline. There are enough other stressors in our day not to add one more, so learn to breathe correctly.

• Why punish our precious adrenal glands? When there's a good supply of oxygen, our adrenals in particular understand they are not required to prepare the body for 'fight or flight'.

• Deep (diaphragmatic) breathing properly oxygenates the body which is essential for numerous functions including metabolism and energy production
((= fat burning!)

• Dr. Sheldon Deal, D.C., says: "We live on the bottom of a sea of energy. When we breathe, it is a form of breathing in some of this...

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