Unbelievably simple, Incredibly powerful. Anytime you are stressed, do the following.
Have you ever noticed when you're stressed, you tend to place your hands on your forehead? That is an unconscious attempt to release some stress. Imagine if you did that action with purpose and knew the secret 'ingredient' to making it work really well. Find this ingredient in CAPITALS below...
There are acupressure points on the forehead that help release stress because they act as pressure release valves for emotional tension. Perform this technique for 30 seconds to 3 minutes to stop that stress from continuing to circulate throughout your body. Find a quiet place and remember to fully breathe throughout.
This technique is especially useful for present-day challenges and upcoming events. Some people use this process to defuse stress from past events. The relief can be immediate and noticeable. We do not recommend using this technique for past events alone by yourself if you have experienced any serious trauma. However, alongside assistance from a trained professional, this technique is extremely helpful combined with other therapies.
Be creative and use this simple emotional stress diffusion technique from Touch for Health® for any daily stressful situation. Letting go of little stresses regularly prevents being as reactive to triggers. We highly recommend you teach it to others - especially the ones that stress you out!
This is one of 20 self-care techniques we offer in our Win The Pain Game - Basic program. Check it out:
by Denise Cambiotti
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