We wish you a very happy and healthy New Year!

Multi-costs of Multi-tasking

I was chatting with a contact today who mentioned something I did not yet know about the brain. She mentioned that multi-tasking has been proven damage to our mental health. She referred to the ways neural pathways are activated while multi-tasking. When you multi-task, the synapses that fire at these times are at risk of being affected by the similar changes observed in dementia patients. The reason for this is because our nervous system conducts regular synaptic pruning which is thought to be the brain's way of removing connections in the brain that are no longer needed. Whoops, you actually might have needed to keep some of these connections but they weren't fully developed and robust enough to be kept during the brains maintenance process!

Wow. I wondered if this is why it seems more women than men are affected by dementia. (Sorry guys, you might be surprized to learn it has been noticed by some scientifically minded folks that many males are not as awesome at multi-tasking...

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Energy Boost Series - 5 FREE Tips


Energy Boost Series 5 FREE Tips

The video is for your learning. PDF's are available for support by following the link and providing some information.


  • Improve focus and concentration
  • Sharpen your senses
  • Increase flexibility
  • Support cleansing and detoxification
  • Increase physical energy
  • Improve sleep

For downloadable .PDF's follow the instructions when you get to the page. 

The .pdf Downloadables will give you more information and support the video directions.  Do the Energy Boost Self-Care Techniques and observe how they have helped your life. Then, feel free to share the Energy Boost Series 5 Free Tips with friends and family!


Have a Joy-filled day!

Love & Light,

Heather Phillips, HBPE

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